Tracking Wellness
Join the Mindful Movement.
Together, we’ll uncover the profound effects of cultivating and harnessing awareness, nurturing life-altering growth and transformation along the way.
Our ProgramsWellness Programs & Info
Self Discovery Program
Embark on a transformative journey with this 8-week Self-Discovery & Personal Development Program.
Mindful Living Course
Experience the profound benefits of mindfulness with this course on Mindful Living.
Holistic Wellness
True wellness encompasses not just physical health, but also mental resilience and emotional balance.
Recent Blog Posts
Mastering Your Inner Dialogue - 7 Steps to Better Self-Talk
The inner voice can be our greatest ally—or our worst enemy. How you speak to yourself, known as self-talk, shapes your mindset, influences your emotions, and even impacts your act
Maximize Fitness 5 Minutes at a Time
We’ve all been there—knowing we should work out, but the demands of everyday life make it hard to squeeze in a full 30-minute session
Mindfully Meeting the Mundane - Bringing Presence into the Ordinary
How much of your daily routine do you breeze through on autopilot? If your answer is “most of it,” you are certainly not alone. Amid the busyness of life in the digital age, we ten
Mindset Over Motivation
Success is often seen as a product of hard work, discipline, strategy, and a touch of luck. While these factors are important, there’s one element that plays an even bigger role in
By the Numbers
Since 2020, those I’ve had the pleasure of collaborating with have experienced…
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% of Reduced in anxiety0
% of Reduction in stress0
% of Reduction in depression
Are you ready for a change?
I’m dedicated to helping individuals unlock their potential, achieve their goals, and cultivate healthier, more balanced lives. With extensive education and training in the field of positive psychology and over a decade of experience in behavioral health and wellness, I’ve guided countless individuals on their journey toward positive, lasting change. My expertise spans areas such as mindfulness, journaling, self-discovery, and habit formation.