Holistic Wellness
Dive into the interconnected dimensions of well-being with a journey through the principles of holistic health. From the nourishment we choose to the thoughts we seed, we'll cover the full spectrum of self-care, including nutrition, exercise, meditation, and emotional regulation. We'll explore each component with an open mind, investigating how the physical, mental, social, and spiritual elements blend to forge a more vibrant, resilient self.
Unlock the power of a balanced lifestyle as we delve into strategies that align your daily habits with your deepest values. You'll walk away with a toolkit of wellness systems, mindfulness strategies, stress-busting techniques, and personalized plans that you can weave seamlessly into your daily life. Throughout this course, anecdotes and case studies will ground our discoveries, reinforcing the notion that a holistic approach to health is not just a concept—it's a practical and transformative way of life.
Knowledge After working with Cory, I gained a lot of clarity on what I wanted my future career to look like. I now have found joy outside of work. ~ Chad P. | 49 | Outside Sales Rep | Powell, Ohio ~
Knowledge Cory is incredibly skilled at listening, empathizing, saying back what he heard, and then always asking a thought-provoking question. I consistently uncover new areas of myself that I wasn’t even aware of until Cory effortlessly guided me through a conversation. ~ Tyler D. | 33 | Entrepreneur & Project Manager | Eden, UT ~
Knowledge Meeting with Cory over the span of a few months has impacted my life exponentially. His approach has been different than I have ever experienced before. Cory has assisted me with countless grounding techniques and being in the know. I would recommend Cory and his wellness program to anyone searching for a new and effective approach to their mental health. ~ Joey F. | 21 | Hopewell Junction, NY ~
Knowledge Prior to these coaching sessions, my life felt chaotic, out of my control, and overwhelming. After working with Coach Cory I have learned how to take control of my life with simple and effective techniques that bring clarity and decisiveness into my day to day life. ~ Julie P. | 34 | Jersey City, New Jersey ~
Knowledge Before these sessions, I approached events with a hurried and urgent approach. After, I became aware that there are tools to use that allow for a more thoughtful, present, and healthful approach. ~ Juliette T. - Pittsburgh, PA ~
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The inner voice can be our greatest ally—or our worst enemy. How you speak to yourself, known as self-talk, shapes your mindset, influences your emotions, and even impacts your act