Journal Therapy Program
Whether looking for a therapeutic outlet or a new way to track progress toward goals, this program was developed to lead participants on a journey of mindfulness, reflection, and understanding. Through six phases, participants will be empowered to not only build a sustainable journaling habit, but also to create their own unique journaling systems.
Welcome to "Unlocking the Power of Journaling," where we will explore the transformative potential of this practice. In our introductory chapter, we will set the stage for what you can expect throughout the course, diving into the foundational concepts that make journaling a powerful tool for self-discovery and personal growth. Chapter 1 focuses on cultivating presence, which is essential for engaging deeply with your journaling practice. As we move to Chapter 2, we'll take a deep dive into introspection, helping you uncover your inner voice and unique perspectives. Chapter 3 emphasizes the practice of gratitude, showcasing how journaling can shift your mindset and enhance your appreciation for life.
In Chapter 4, we will explore expressive writing, a technique that allows you to free your thoughts and emotions, providing an outlet for self-expression. Chapter 5 will guide you through meaningful reflection, emphasizing the importance of learning from your past experiences. Chapter 6 invites you to explore your dreams, tapping into the insights of your subconscious to enrich your journaling practice. Next, in Chapter 7, we will discuss visualization techniques that can help you manifest your desires and intentions on the page.
Chapter 8 shifts our focus to strategic planning, where you'll learn how to turn your insights into actionable goals. Finally, in our conclusion, we will help you create your own journaling system that fosters lifelong growth, ensuring that the skills you've developed throughout the course can be integrated into your daily life. Join us on this journey to unlock the true potential of journaling!
Knowledge After working with Cory, I gained a lot of clarity on what I wanted my future career to look like. I now have found joy outside of work. ~ Chad P. | 49 | Outside Sales Rep | Powell, Ohio ~
Knowledge Cory is incredibly skilled at listening, empathizing, saying back what he heard, and then always asking a thought-provoking question. I consistently uncover new areas of myself that I wasn’t even aware of until Cory effortlessly guided me through a conversation. ~ Tyler D. | 33 | Entrepreneur & Project Manager | Eden, UT ~
Knowledge Meeting with Cory over the span of a few months has impacted my life exponentially. His approach has been different than I have ever experienced before. Cory has assisted me with countless grounding techniques and being in the know. I would recommend Cory and his wellness program to anyone searching for a new and effective approach to their mental health. ~ Joey F. | 21 | Hopewell Junction, NY ~
Knowledge Prior to these coaching sessions, my life felt chaotic, out of my control, and overwhelming. After working with Coach Cory I have learned how to take control of my life with simple and effective techniques that bring clarity and decisiveness into my day to day life. ~ Julie P. | 34 | Jersey City, New Jersey ~
Knowledge Before these sessions, I approached events with a hurried and urgent approach. After, I became aware that there are tools to use that allow for a more thoughtful, present, and healthful approach. ~ Juliette T. - Pittsburgh, PA ~
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