Mindful Living Course
If you've ever felt the world was whirling past you while you're stuck on autopilot, then it's time to tune in to a different channel: your own mind. Through interactive and insightful sessions, dive into the essentials of being more present and connected with your life. You'll explore techniques like meditation, mindful eating, and conscious communication to cultivate a sharper, stronger awareness of your internal and external environments.
Think of this as your toolkit for navigating the chaos of everyday life with grace and ease. By applying these practices, you'll find yourself more centered in the eye of the storm that is our modern existence. Studies show that mindfulness can reduce stress, improve focus, and contribute to other wellness benefits. Get ready to unlock a more engaged, intentional, and peaceful way of living that you can apply from the boardroom to the dining room and everywhere in between.
What you will learn
When designing this journey toward more intentional and present daily experiences, I poured every ounce of knowledge and compassion into its structure to ensure it's not only educational but transformative. It's all about helping you find that inner calm and clarity amidst life's hustle, equipping you with practical tools and strategies to navigate stress, boost your overall well-being, and cultivate a deep sense of purpose. The feedback has been incredible - students find the content not only accessible but truly life-changing, with each module meticulously organized to build on the last, ensuring a smooth and fulfilling progression towards mindful mastery.
Knowledge After working with Cory, I gained a lot of clarity on what I wanted my future career to look like. I now have found joy outside of work. ~ Chad P. | 49 | Outside Sales Rep | Powell, Ohio ~
Knowledge Cory is incredibly skilled at listening, empathizing, saying back what he heard, and then always asking a thought-provoking question. I consistently uncover new areas of myself that I wasn’t even aware of until Cory effortlessly guided me through a conversation. ~ Tyler D. | 33 | Entrepreneur & Project Manager | Eden, UT ~
Knowledge Meeting with Cory over the span of a few months has impacted my life exponentially. His approach has been different than I have ever experienced before. Cory has assisted me with countless grounding techniques and being in the know. I would recommend Cory and his wellness program to anyone searching for a new and effective approach to their mental health. ~ Joey F. | 21 | Hopewell Junction, NY ~
Knowledge Prior to these coaching sessions, my life felt chaotic, out of my control, and overwhelming. After working with Coach Cory I have learned how to take control of my life with simple and effective techniques that bring clarity and decisiveness into my day to day life. ~ Julie P. | 34 | Jersey City, New Jersey ~
Knowledge Before these sessions, I approached events with a hurried and urgent approach. After, I became aware that there are tools to use that allow for a more thoughtful, present, and healthful approach. ~ Juliette T. - Pittsburgh, PA ~
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