Mastering Your Inner Dialogue - 7 Steps to Better Self-Talk
The inner voice can be our greatest ally—or our worst enemy. How you speak to yourself, known as self-talk, shapes your mindset, influences your emotions, and even impacts your act
Wellness Blog
Maximize Fitness 5 Minutes at a Time
We’ve all been there—knowing we should work out, but the demands of everyday life make it hard to squeeze in a full 30-minute session
Mindfully Meeting the Mundane - Bringing Presence into the Ordinary
How much of your daily routine do you breeze through on autopilot? If your answer is “most of it,” you are certainly not alone. Amid the busyness of life in the digital age, we ten
Mindset Over Motivation
Success is often seen as a product of hard work, discipline, strategy, and a touch of luck. While these factors are important, there’s one element that plays an even bigger role in
Master Self-Accountability in These 5 Steps
In today’s world of constant distractions and competing priorities, it can be easy to lose track of our goals and intentions.
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Knowledge After working with Cory, I gained a lot of clarity on what I wanted my future career to look like. I now have found joy outside of work. ~ Chad P. | 49 | Outside Sales Rep | Powell, Ohio ~
Knowledge Cory is incredibly skilled at listening, empathizing, saying back what he heard, and then always asking a thought-provoking question. I consistently uncover new areas of myself that I wasn’t even aware of until Cory effortlessly guided me through a conversation. ~ Tyler D. | 33 | Entrepreneur & Project Manager | Eden, UT ~
Knowledge Meeting with Cory over the span of a few months has impacted my life exponentially. His approach has been different than I have ever experienced before. Cory has assisted me with countless grounding techniques and being in the know. I would recommend Cory and his wellness program to anyone searching for a new and effective approach to their mental health. ~ Joey F. | 21 | Hopewell Junction, NY ~
Knowledge Prior to these coaching sessions, my life felt chaotic, out of my control, and overwhelming. After working with Coach Cory I have learned how to take control of my life with simple and effective techniques that bring clarity and decisiveness into my day to day life. ~ Julie P. | 34 | Jersey City, New Jersey ~
Knowledge Before these sessions, I approached events with a hurried and urgent approach. After, I became aware that there are tools to use that allow for a more thoughtful, present, and healthful approach. ~ Juliette T. - Pittsburgh, PA ~
Recent Blog Posts
Mastering Your Inner Dialogue - 7 Steps to Better Self-Talk
The inner voice can be our greatest ally—or our worst enemy. How you speak to yourself, known as self-talk, shapes your mindset, influences your emotions, and even impacts your act
Maximize Fitness 5 Minutes at a Time
We’ve all been there—knowing we should work out, but the demands of everyday life make it hard to squeeze in a full 30-minute session
Mindfully Meeting the Mundane - Bringing Presence into the Ordinary
How much of your daily routine do you breeze through on autopilot? If your answer is “most of it,” you are certainly not alone. Amid the busyness of life in the digital age, we ten